Previous Month Workout 4: BOOTY MAINTENANCE

PLEASE NOTE: THIS IS THE PREVIOUS MONTH OF PROGRAMMING FOR YOUR REFERENCE. THE CURRENT MONTH OF PROGRAMMING CAN BE FOUND UNDER THE ‘DAT PROGRAM’ TAB OF YOUR MEMBER DASHBOARD.

Complete your workout with a Cool Down & Stretch.

4 SETS

Perform each maintenance session as a circuit for 4 sets
Rest: Allow 60 – 90 sec rest between sets.

1: 20 REPS FROG PUMPS
Equipment: Booty Band

2: 12 REPS KNEEL TO SQUAT
No Equipment Required

3: 12 REPS FIRE HYDRANT W/ DONKEY KICK (EACH LEG)
Equipment: Booty Band

4: 15 REPS SIDE LEG LIFTS (EACH LEG)
No Equipment Required

5: 30 REPS SEATED ABDUCTION
Equipment: Booty Band