Previous Month Workout 4: BOOTY MAINTENANCE

PLEASE NOTE: THIS IS THE PREVIOUS MONTH OF PROGRAMMING FOR YOUR REFERENCE. THE CURRENT MONTH OF PROGRAMMING CAN BE FOUND UNDER THE ‘DAT PROGRAM’ TAB OF YOUR MEMBER DASHBOARD.

Complete your workout with a Cool Down & Stretch.

4 SETS

Perform each maintenance session as a circuit for 4 sets
Rest: Allow 60 – 90 sec rest between sets.

10 REPS 1 ¼ SQUATS
Equipment: Booty Band

10 REPS SIDE LYING LEG RAISES (EACH LEG)
Equipment: Booty Band

15 REPS DONKEY KICKS (EACH LEG)
Equipment: Booty Band

15 REPS SIDE LEG LIFTS (EACH LEG)
No Equipment Required

30 SEC GLUTE BRIDGE W/ ABDUCTION HOLD
Equipment: Booty Band