Previous Month Workout 2: Booty Maintenance

PLEASE NOTE: THIS IS THE PREVIOUS MONTH OF PROGRAMMING FOR YOUR REFERENCE. THE CURRENT MONTH OF PROGRAMMING CAN BE FOUND UNDER THE ‘DAT PROGRAM’ TAB OF YOUR MEMBER DASHBOARD.

4 SETS

Perform each maintenance session as a circuit for 4 sets
Rest: Allow 60 – 90 sec rest between sets.

1: 15 REPS BANDED SQUATS
Equipment: Booty Band

2: 30 REPS SQUAT PULSE
Equipment: Booty Band

3: 15 REPS GLUTE BRIDGE W/ ABDUCTION
Equipment: Booty Band

4: 12 REPS DONKEY CROSSOVERS (EACH LEG)
Equipment: Booty Band

5: 15 REPS SIDE LEG SWEEPS (EACH LEG)
No Equipment Required