Previous Month Workout 2: Booty Maintenance

PLEASE NOTE: THIS IS THE PREVIOUS MONTH OF PROGRAMMING FOR YOUR REFERENCE. THE CURRENT MONTH OF PROGRAMMING CAN BE FOUND UNDER THE ‘DAT PROGRAM’ TAB OF YOUR MEMBER DASHBOARD.

4 SETS

Perform each maintenance session as a circuit for 4 sets
Rest: Allow 60 – 90 sec rest between sets.

12 REPS KNEEL TO SQUAT
No Equipment Required

10 REPS CROSSOVERS (EACH LEG)
Equipment: Booty Band

20 REPS STONERUNNERS
Equipment: Booty Band

30 REPS FROG PUMPS
Equipment: Booty Band

2 SETS

60 SEC LATERAL BAND WALK
Equipment: Booty Band