Throughout this programing you will undertake various workouts which will strengthen your body and increase your muscle mass. You are likely to build muscle and burn body fat whilst exercising, so your weight may stay the same even though your muscle shape, tone and overall body composition has improved. Scales can be a very deceptive and often inaccurate form of measuring progress, so it is recommended that you track your progress through “Before and After” photos.

We highly recommend taking a “before” photo prior to starting the program. (Try to wear fitted clothing, swimwear or underwear, which will show your body to make your “after” photo easier to compare). After completing each month of the program we  recommend taking a “progress” photo to track your hard work and so that you can see the changes to your physique as you progress throughout the Dat Booty by DB Program.